Consider this a life-changing lesson about why eating like a caveman is a good thing. Forget retro, we're going way back to Paleo.
In the process of morphing into the lifestyle of convenience that comes with modern technology, we've managed to evolve into a manner of eating that much evidence shows is detrimental to our health.
And for all the UT fans out there...HOOK 'EM!
WOD
DEADLIFT
3-3-3-2-2-1
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Pull Up Ladder-
With the clock running continuously, perform 1 pull up the first minute, 2 pull ups the second minute, 3 pull ups the third minute. Continue in this fashion until you can no longer fit the number of reps required in the 60 seconds.
Thursday, January 7, 2010
A Race Car. If you want the best performance, you'll put in the best gas
Posted by
Nikki Isbell
at
2:04 PM
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Labels: Deadlift, Kipping Pull Ups, Paleo
Wednesday, January 6, 2010
Busy!
We are super busy at CFCP today. So busy that I don't have time to find content or pics for this post. I'll make it up on later post. Go find something education in The CrossFit Journal. Maybe check out Mike Gym for some Olympic lifting technique. You're gonna need it!
WOD
4 Rounds For Time
10 Cleans #95/#135
50 Air Squats
10 Burpees
Posted by
Nikki Isbell
at
2:20 PM
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Tuesday, January 5, 2010
Paleolithic diet is so easy, cavemen actually did it
Paleolithic diet is so easy, cavemen actually did it
(Sarah L. Voisin - The Washington Post)
Here's a question for the weight-conscious: How often do you see a fat caveman? Exactly. Maybe excepting Fred Flintstone and Barney Rubble, most portrayals of the people who lived 12,000 years ago depict svelte folks baring rock-hard -- if hairy -- abs. What's their secret? Surely it's great exercise to be out chasing woolly mammoths and foraging for berries all day. And it helped that there were no Fruity Pebbles or venti white chocolate mochas hundreds of generations ago.
But, seriously, what if we ate like our Paleolithic ancestors? That would be lots of lean meats, nuts, fresh fruits and vegetables; no grains, salt, sugar, legumes or dairy products. Some people do, and it's called the Paleo diet READ MORE
WOD
Running "Cindy"
5 pullups
10 pushups
15 squats
Run 400m
AMRAP in 20
Posted by
Robin
at
9:52 AM
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Monday, January 4, 2010
Happy New Year 2010
Saturday, January 2, 2010
Holiday WOD, Part III
We started off with a warm-up similar to Crossfit Central - high knees, jumping jacks, squats, push-ups a few times through. Then onto the WOD!
3 rounds for time:
400m Run
21 Wall ball shots (14# women's RX)
12 Pull-ups
Posted by
Biggdave
at
9:15 AM
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Labels: CrossFit Cedar Park, Fitness, Happy New Year
Thursday, December 31, 2009
The Last Wod of 2009
Random Fact:
In the average lifetime, a person will walk the equivalent of 5 times around the equator.
Does this apply to the average CrossFitter?
WOD
For Time:
TABATA SQUATS
1 MILE RUN
TABATA SQUATS (try to beat your last score)
Posted by
Nikki Isbell
at
10:41 AM
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