Push Press, Squat, Snatch

Burpees are Khim's favorite









Push Press 10
Single leg Squat 10 each leg
Db Snatch 10 each side

4 rounds for time

1600 and 100

Run 400 meters
25 Jumping Pullups

4 rounds for time.

Mike does a breathing ladder











10 hills on cycle
10 laps walking lunge

for time


break up as needed.

Running

Michael F. does Elizabeth








Today

Run 5k

for time

Friday's mean Burpees!

Allie does her first
handstand on the paralettes. Awesome!







10 Box Jumps (24in)
10 Sumo Deadlift High-Pull (75lbs)
10 Burpees

4 Rounds for time.