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Friday, May 29, 2009

Picture This



Small Change - Saturday Mornings are now OPEN GYM to anyone and everyone that is a member of Tillman Training. Feel free to drop in at no cost from 9:30am to 10:30am every saturday morning. You will have the option of skills training or doing the WOD assigned.

I know a lot of you are looking for all the shots from the Epic Challenge. They are coming soon we promise! Click here to check out my collect of you guys bustin' your butts in class.

WOD
100 V Twist #20
400m Run
100 Back Ext
400m Run
100 Sit Ups
400m Run
100 Back Ext
400m Run

Thursday, May 28, 2009

CrossFit, What a Joke!


WOD
5 Rounds
100 meter Lunges


Q: How many CrossFitters does it take to change a light bulb?
A: Three. One to do it in record time. One to film it. And one to complain about proper form.

Q: Why did the blonde CrossFitter bring an iron to the WOD?
A: She heard they were going to be pressing.

Knock, knock.
Who’s there?
Wendy’s.
Wendy’s who?
Wendy’s muscles stop hurting, I’m going to kick your a** for making me do this crazy s***.

Q: Why did the CrossFit affiliate fire the new trainer?
A: He didn’t know squat.

Knock, knock.
Who’s there?
Turnip.
Turnip who?
Turnip the music, I can still hear the newbies screaming.

Q: Thruster?
A: Are you crazy? I barely know her!

Knock, knock.
Who’s there?
Orange.
Orange who?
Orange you glad we’re not doing “Fran” today?

Q: What do you get when you cross a goat and a CrossFitter?
A: An athlete who’s b-a-a-a-a-d to the bone.

Q: Why do all CrossFit gyms have chalk?
A: You can use it to mark where the bodies fell.

Q: What’s the difference between the average bodybuilder and the average CrossFitter?
A: 4 years of college.

Q: We hear a lot about energy conservation: how is CrossFit “going green?”
A: They’re using “puke-ular” energy!

Q: What do you call a CrossFitter snatching 200 lbs?
A: Anything he damn well pleases.

Q: What’s the difference between the average woman and a CrossFitting woman?
A: The average woman looks better with her clothes on.

Q: Why did the blonde CrossFitter bring a bottle of Windex to the WOD?
A: She heard they were going to be cleaning.

Q: What did one blonde say to the other during the WOD?
A: You know, I’ve been watching that box for almost an hour and it hasn’t jumped yet.

And, finally, the shortest CrossFit joke in the world: A CrossFitter walks into a bar

(Text by Lisbeth Darsh/CrossFit Watertown in Connecticut.)

Wednesday, May 27, 2009

While the Cat's Away the Mice Will Play


Dave and Robin took the kids to the beach. Guess what that means for the classes? Lots of heavy squats, miles of lunges and pull ups until Rabdo is knocking down the front door. I'm only kidding. You can all rest assure the classes will be handled in true CrossFit fashion, pain for time.
WOD:
21 DB Thrusters/1 Pull Up
18 DB Thrusters/3 Pull Ups
15 DB Thrusters/6 Pull Ups
12 DB Thrusters/9 Pull Ups
9 DB Thrusters/12 Pull Ups
6 DB Thrusters/15 Pull Ups
3 DB Thrusters/18 Pull Ups
1 DB Thrusters/21 Pull Ups

Tuesday, May 26, 2009

Some Denial Mile Pictures.


























Thanks to everyone for coming out for our Free Memorial Day WOD.

"The Denial Mile" was tons of fun. Great job and Thanks to all who have served in our country''s military.

Check out a few pictures.
































WOD

50 Overhead Squats (45, 65)
50 Pull ups
50 Air Squats

for time.

Friday, May 22, 2009

Free workouts!














Don't forget Free Community Workout at Milburn Park tomorrow at 9:30am
Bring a Friend.

Monday we will have ONE class open to all (Free) at 10:00 am here at our box.
So bring a friend to that one too.


WOD

"JOSHIE"

3 rounds for time

  • 40 pound Dumbbell snatch, 21 reps, right arm
  • 21 L Pull-ups
  • 40 pound Dumbbell snatch, 21 reps, left arm
  • 21 L Pull-ups
The snatches are full squat snatches.

2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613