PUSH...PULL!

CrossFit Sweat Angel






Increase your bench press weight as you decrease reps. Your last set should be equivalent to your 1 Rep Max.

10 Bench Press
1 Pull Ups
9 Bench Press
2 Pull Ups
8 Bench Press
3 Pull Ups
7 Bench Press
4 Pull Ups
6 Bench Press
5 Pull Ups
5 Bench Press
6 Pull Ups
4 Bench Press
7 Pull Ups
3 Bench Press
8 Pull Ups
2 Bench Press
9 Pull Ups
1 Bench Press
10 Pull Ups