Check this video of Pat Barber modifying his CrossFit.com wod due to injury.
We will have heavy metal night tonight to work on our Oly Lifts.
WOD
21-15-9
sdlhp (95,65)
kb swing (1pood,1.5 pood)
pull ups
red stripe run 200 m (after each round)
for time
No comments:
Post a Comment