Open Gym tomorrow at 9:30 am at the 609 box. Bring a friend. Coach Carson has
something truly amazing planned!
Check this out for some inspiration before you PR that snatch today!
WOD
Power Snatch + Hang Squat Snatch + Snatch
3-3-3-3
then 15 minutes to get your 1rm snatch
No comments:
Post a Comment