Paula reps out some pull ups
WOD
"DT"
Men-155
Women 105
12 Deadlifts
9 Hang Cleans
6 Push Jerks
5 rounds for time
Showing posts with label "DT". Show all posts
Showing posts with label "DT". Show all posts
Tuesday, March 23, 2010
Wednesday, June 17, 2009
Battle
Plenty of improvements this week in the wods. You have to battle each and every workout.
It's you versus the wod. Keep up the battle.
Check out Josh Everett's advice for first times at the CrossFit Games
[wmv] [mov]
WOD
Check out Josh Everett's advice for first times at the CrossFit Games
[wmv] [mov]
WOD
"DT"
5 rounds for time of
155 Deadlift 12 reps
155 Hang Clean 9 reps
155 Push Jerk 6 reps
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