WOD
38 Special
38 Squats (any way you like, Mike here did overhead squats with 95lbs. Ouch!)
38 Push ups
38 Burpees
38 Sit ups
2 rounds for time.
Showing posts with label 38 special workout. Show all posts
Showing posts with label 38 special workout. Show all posts
Tuesday, December 23, 2008
38 Special
WOD
38 Special
38 Squats (any way you like, Mike here did overhead squats with 95lbs. Ouch!)
38 Push ups
38 Burpees
38 Sit ups
2 rounds for time.
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613