Nikki heads off to Crossfit One World
for her level 1 certification.
Good Luck and Have Fun!
CrossFit Warm up
Push Jerk 5-5-5-5-5
5 x red stripe sprints (100m)
Lunge back
Bottom to Bottom Tabata Squats
Showing posts with label Bottom to Bottom Tabata squats. Show all posts
Showing posts with label Bottom to Bottom Tabata squats. Show all posts
Friday, June 27, 2008
GOOD LUCK NIKKI!
Nikki heads off to Crossfit One World
for her level 1 certification.
Good Luck and Have Fun!
CrossFit Warm up
Push Jerk 5-5-5-5-5
5 x red stripe sprints (100m)
Lunge back
Bottom to Bottom Tabata Squats
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