Thanks a Million!

A special thanks to all that sponsored me in the 2009 CrossFit Games.

WOD
3 Rounds

400m Run
40 Squats
30 Sit Ups
20 Push ups
10 Pull ups

Games Report one

We took over 400 pictures this weekend. What a great event.

The 75 fittest men and women on the planet going head to head

workout after workout. Amazing. These 75 beat out thousands.

12 qualifiers worldwide. The top 3 to 5 from each qualifier just to

get the chance to compete in 8 grueling workouts over 2 days.

With over 1300 affiliates world wide it is amazing that little old

Cedar Park could send Nikki Hall. She represented well

and gave it all she had. She is Cedar Parks Champion and

one of the fittest women on the planet.

Day 1 started with "The Run from hell." It was truly that.

Followed by the deadlift ladder, then the sandbag sprint,

the "blue collar" workout and finally the couplet of wall ball

and snatch. That is just day 1. More pics and some video to come.

WOD

5 deadlifts m 225, w 135

10 pull ups

15 squats

5 rounds for time

When Words Aren't Enough...

...POST A BLOG!

I want to say Thank You to every single person that is part of CrossFit Tillman Training. I wish I could sit down with each one of you individually and tell you how much your support and contributions mean to me. Every single dollar donated, every TShirt purchased, every pat on the back, every "you rock", pulls so heavily on my heart strings. Making it this far in CrossFit is a dream come true to me, but to have my entire community backing me 100% of the way is what truly amazes me. Words just are not enough to show my gratitude for the generosity of our growing community at CrossFit Tillman Training.

Now, you guys work hard while we are in Cali. We'll be back to kick your rear end next week!

Thanks,
Nikki Hall


WOD
7 Rounds
5 Push Jerks W:95 M:135
10 Ring Dips

(Dave posted links at http://www.crossfitcp.com/ that will be updated with tid bits on the CrossFit Games.)

Nikki's, "Top 15 reasons you know you're training for the CrossFit games"

Colt learns to kip.


check out Nikki's list

Top 15 reasons you know you're training for the CrossFit games

(In no particular order.)

1. Your son says in his most serious tone, "Look Mommy, GI JOE has big muscles like you."

2. Your nongym friends break up with you for missing happy hours and parties because of your training schedule.

3. Your sig-o looks forward to life after the games.

Read More



WOD

4 rounds for time of

15 burpees
10 pull ups
5 Squat Clean & Jerks (155, 105)

New Relationship

It’s Time for a New Relationship With Food

Have you ever stopped to consider what relationship you have with food?

We don’t often think we even have a relationship with food, and yet we do — and it’s pretty intimate.

Think about this: if you’re like me, you spend as much or more time with food than you do with many of the loved ones in your life — several hours a day or more.

And consider this: technically, food is just fuel for living. That’s all — nothing else.

And yet … it has become so much more to most of us: Continue Reading

Post written by Leo Babauta.

WOD

10-9-8-7-6-5-4-3-2-1 Reps of:

Cleans (105 lbs/155lbs)

Pull ups (Chest to Bar)

KB Swings (16kg/24kg)

CrossFit Games 2009

CrossFit Games 2009 are rapidly approaching. July 10 will be here before you know it.
For more info go here.

Check out Nikki's interview here [wmv][mov]


CrossFit Games 2008 WOD

5 rounds for time

5 deadlifts (275 for guys, 185 for gals)
10 burpees

Qualifier down, on to the Games!

Our very own Nikki Hall takes 5th. Now she can start getting ready for The 2009 CrossFit Games in Aromas, California! Congrats to all the competitors.

Check out her interview here
[wmv] [mov]

Other interviews and info on the qualifiers can be
found here Crossfit games


Top 5 Female athletes
Carey Kepler (CrossFit Central), Pollyanna Bobseine, Crystal McReynolds(CrossFit Central), Lindsey Smith(trains in her garage), and Nikki Hall(Tillman Training).

Top 5 Male athletes
Dutch Lowy, Breck Berry(CrossFit Jenks), Lance Cantu(CrossFit Central) , Vic Zachary(Bayou City CrossFit), and Jason Boag(CrossFit OKC).















Great Job Gang!













Everyone donated a little skin.















Thanks to those who competed and those who showed up to cheer 'em on.


WOD
"Badger"

• 95 pound Squat clean, 30 reps
• 30 Pull-ups
• Run 800 meters

3 rounds for time

southwest regional qualifier

Wish the gang luck!   

Michael F, Nikki, Scott, Kelli M, Kris W, and Chad are all heading to Fort Worth to compete in the Southwest Regional Qualifier games.   If you want to follow their progress, follow us on twitter or facebook.   Search CrossFit Cedar Park.   

You can also check out the games at Crossfit Games 

Since all our coaches will be there, no classes will be held tonight or tomorrow.  See you on Monday.

WOD

300 Single unders

200 Squats

100 lunges 

50 Sit ups

25 V-twist

for time 

50

Mike Fiorillo

Check out Mike Fiorillo's Athlete Profile


Athlete Profile Mike Fiorillo from David Tillman on Vimeo.




Today

WOD

"Fran"

21-15-9

Thrusters (m 95, f 65)
Pull ups

For Time

Keisha drinks some kool aid.

Drink up




If you haven't seen the games site yet, you should check it out.

http://games2009.crossfit.com/

Day 81 of Burpee Challenge



WOD

10 Hang Cleans (guys 115, gals 85)
15 Burpees
20 Squats

Rounds in 15 minutes

Team Tillman!

Getting a team together to represent, let me know if you are in.


Registration is now open for the 2009 CrossFit games Qualifier!

WOD

Complete as many rounds as possible 20 minutes of:

5 OH Squats (#65-95)

10 Ring Dips

15 KB Swings (16+ kg)