Lumberjack 20 fundraiser

Ryan deadlifts during the Lumberjack 20. Check out how much money has been raised.
Lumberjack 20.
What an awesome event. Thanks to all those who came out
to help raise money and do the workout. CrossFit Cedar Park showed up in Force!
More pics to come.


WOD

10 cleans (145, 100)
10 pull ups

6 rounds for time

Tribute to Fallen Heroes

The Fort Hood shooting was a mass shooting that took place on November 5, 2009 killing 13 people and wounding 30 others. Our extended community lost 4 of its own, members of Lumberjack CrossFit at Ft. Hood. Tomorrow is a special day...CrossFit is launching a hero WOD fundraiser for our 4 fallen Soldiers. On December 5th, they are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can.

Lumberjack 20

20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m

For more information or to make a donation click HERE.

If you are interested in going to Ft. Hood with CFCP meet us here at 8:00am. Bundle up...


Also, NO OPEN GYM ON SATURDAY DECEMBER 5TH.

WOD
Row 5k
Then:
5-5-5-5-5 Back Squats