100 Thrusters

Check out what our good friends at CrossFit Dallas Central are doing in December.

ACO preview from dean xu on Vimeo.

Should be fun.

WOD

Hand Stand Holds

3 x 1 min

100 thrusters.

Complete 100 thrusters in as few sets as possible. Score is the # of sets it takes you to get to 100. (45lbs, 65lbs)

Next

see how awesome your front squat is after 100 thrusters.

Front Squat

5-5-5-4-4

BALANCE

"Handstands, hand walking, and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming CrossFit.”

- Greg Glassmen.

Balance is defined at the ability to maintain bodily equilibruim. The importance of balance applies to people of all ages and levels of fitness. Improving core strenth and stability will in turn give every athlete better balance.

And, of course, there is no replacement for practice!


WOD
"NANCY"
5 Rounds
400m Run
15 Overhead Squats #65-#95

squats and push ups

Robin shows her handstand form.











50 squats
50 push ups

As many rounds as possible in 20 minutes.