Fight Gone Bad from David Tillman on Vimeo.
Today's Wod
From CrossFit.com
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
We did this one a while back. Melanie and Nikki did it out in the 105 degree heat. If you haven't seen the video,
check it out here
