Crossfit Cedar Park
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Showing posts with label
Kelly
.
Show all posts
Showing posts with label
Kelly
.
Show all posts
Friday, September 12, 2008
Kelly
Congratulations to Carlos
who just earned his brown belt
in Gracie Jiu-Jitsu!
Good luck in the Octagon!
WOD
"Kelly"
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
5 rounds for time
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613