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Showing posts with label Kettlebell Sumo deadlift high pull. Show all posts
Showing posts with label Kettlebell Sumo deadlift high pull. Show all posts

Thursday, October 30, 2008

Hell's Bell's




Nikki Practices her levitation
skills!








If you have not done the PFT, be sure to do it today.

If you have,

WOD

"Hell's Bell's"

Perform 3 rounds for time

15 Kettlebell Clean and Jerk right side
15 Kettlebell Clean and Jerk left side
15 KB SDHP
15 KB Swings

2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613