Congratulations Matt!

Matt hangs out with the 2nd fittest man on the

planet (Josh Everett).  While one of the best coaches  

(Adrian "Boz" Bozman) throws out some love in the backround.  Congratulations to Matt for completing his CrossFit Level 1 Certification.  

Check out Josh Everett doing "Isabell" here

 

For more on "Boz"  watch him overhead squat 275 at a body weight of 175.

WOD

"Isabell"

Snatch 135 lbs.  30 reps for time.

Matt Rocks!

Matt surprised everyone on Epic Saturday when he decided on his own, to be the first to show up, put on his chef's hat (literally) and make a great paleo breakfast for everyone. Then, in true CrossFit Fashion, he did an excellent job competing in The Epic Challenge! He is registered for his level 1 certification in a few weeks at GSX in Ft. Worth so wish him luck. Thanks for
helping make CrossFit Cedar Park's day Epic Matt. You Rock.

Today is day 80 of The Burpee Challenge. Only 20 days left. Thank God!

WOD

"Helen"

Run 400m
21 kb swings (1.5 pood)
12 pull ups

3 rounds for time