Jeff shows his dedication working around
his injury.
Go Jeff!
Today
20 Pull ups
20 Ring Rows
10 Renegade Rows each side
3 Rounds for time
Showing posts with label Ring Rows. Show all posts
Showing posts with label Ring Rows. Show all posts
Monday, May 5, 2008
Back Work
Jeff shows his dedication working around
his injury.
Go Jeff!
Today
20 Pull ups
20 Ring Rows
10 Renegade Rows each side
3 Rounds for time
Wednesday, April 2, 2008
No Workout on April 1st!
Happy Birthday to Omar, who came in to
try CrossFit after a night on the town.
Ouch!
Today's Workout
20 Ring Push ups
20 Ring Row
5 Stool Laps
20 GHSU
3 Rounds for Time
Read this article on CrossFit from
The NY Times Magizine titled "God's Workout"
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