Press, Push Press, Jerk

Open Gym Saturday at 609 box. 9:30 am It's gonna be wild!

Crazy PR's by all of you guys. Keep putting in the work. It pays off.

WOD

Press

1-1-1-1-1

Push Press

3-3-3-3-3

Push Jerk

5-5-5-5-5

Record your weights to comments.

Watch this video first notice how Annie breathes. She inhales BEFORE the lift, holds her breath and exhales at the top. Super important.

Yesterday's best times

Carson 10:47

Dave N 11::50

HB 11:55

Mike gets nabbed!

Michael was arrested! All for a good cause though.
Mike went down to support the MDA.
He was realeased after friends and family
made donations to the Muscular Dystrophy Association.







If you would like to
make a donation, visit www.mda.org.










WOD

5 Deadlifts
5 Shoulder Press
5 Burpees

5 rounds