Crossfit Cedar Park
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Showing posts with label
chipper
.
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Showing posts with label
chipper
.
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Monday, October 26, 2009
The Rainy Monday Chipper
Carson
Spontaneous acts of handstand push ups.
Hoodies, hoodies, hoodies. Order now.
WOD
100 double unders
90 back extensions
80 squats
70 sit ups
60 lunges (steps)
50 push ups
40 box jumps
30 kb swings (16kg, 24kg)
20 burpees
10 pull ups
For time
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613