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Showing posts with label chipper. Show all posts
Showing posts with label chipper. Show all posts

Monday, October 26, 2009

The Rainy Monday Chipper



















Carson

Spontaneous acts of handstand push ups.

Hoodies, hoodies, hoodies. Order now.


WOD

100 double unders
90 back extensions
80 squats
70 sit ups
60 lunges (steps)
50 push ups
40 box jumps
30 kb swings (16kg, 24kg)
20 burpees
10 pull ups

For time

2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613