Tillman Training's
4th of July CrossFit group.
We had a blast.
Perform the following
21-15-9 reps/sets of each of the following for time.
wall ball
in an out (paralletes)
renegade row
box jumps
knee to elbow
Showing posts with label in and out. Show all posts
Showing posts with label in and out. Show all posts
Wednesday, July 9, 2008
Ouch!
Tillman Training's
4th of July CrossFit group.
We had a blast.
Perform the following
21-15-9 reps/sets of each of the following for time.
wall ball
in an out (paralletes)
renegade row
box jumps
knee to elbow
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613