Congratulations Victoria on earning your Black Belt!
Ok Gang, Only 2 days left to get that hoodie order in.
Check out Jeff Martone doing some hand 2 hand kettlebell drills
WOD
10 kb clean & jerks right side
10 kb clean & jerks left side
25 kb swings
25 goblet squats
2 rounds followed immediately by
Run 1 mile
for time
