Suz gets stronger and faster
Tomorrow Tomorrow Tomorrow!
Ladies Challenge Starts!
"NO SUGAR. ALL SPICE"
March 26 - April 23
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your "Spice Packet"
March 26 - April 23
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your "Spice Packet"
At 11:00 The Boys can join in the fun and learn how to eat like a Champion and get Champion results
FOOD 101
Our resident nutrition gurus Chad and Nikki will give a FREE, yes I said
FREE. Nutrition lecture for any of y'all that need a little education on the road to a super you! Guys can come too. Nutrition is THE MOST IMPORTANT PART OF YOUR HEALTH AND FITNESS PROGRAM! Step up your game. 11:00 at the 609 box.
wod
"The Filthy Fifty"
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
