Power Cleans

Michael C. and Jeremy do a partner wod during Saturday's Open Gym.

Come in and bring a friend.

WOD

10-9-8-7-6-5-4-3-2-1

Power Cleans (125,95)

red stripe sprint (200m)

For time

Outside!

Get outside! Breath some fresh air into those lungs!



Robin works her way up Camelback.








WOD

Run 1 mile
20 power cleans
Run 1 mile

for time