"NATE"

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Pictured above Mike and Lauren are both doing handstand push ups, but scaled to their ability.

WOD

"Nate"

Complete as many rounds as possible in 20 minutes

2- Muscle ups

4-Handstand Push-ups

8- 2-Pood Kettlebell swings

Broad General and Inclusive

CrossFit is designed for all levels of fitness.
The ability to scale the workouts up or down
demonstrates the broad spectrum of our
community that CrossFit can benefit.



WOD
20 Pullups
30 Push ups
40 Sit ups
50 Squats

4 rounds for time

All Levels

One of the great aspects
of CrossFit is scaling. Any workout can
be scaled up or down, to fit any and all fitness
levels.

"The CrossFit program is designed for universal scalability making it the perfect application for any committed individual
regardless of experience.
We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.
We scale load and intensity; we don’t change programs. " -Coach G.


WOD

25 wall ball (20lb)
50 sit ups
25 KB swings (1 pood)
50 Squats

3 rounds for time