Congratulations Matt!

Matt hangs out with the 2nd fittest man on the

planet (Josh Everett).  While one of the best coaches  

(Adrian "Boz" Bozman) throws out some love in the backround.  Congratulations to Matt for completing his CrossFit Level 1 Certification.  

Check out Josh Everett doing "Isabell" here

 

For more on "Boz"  watch him overhead squat 275 at a body weight of 175.

WOD

"Isabell"

Snatch 135 lbs.  30 reps for time.

Don't Quit Now!

Day 92 of the Burpee Challenge!

Don't quit now!








WOD:
21-15-9

Ring Dips
Pushups
HSPU
Reverse Pulls

For time

Playground Sports

Doesn't it amaze you how kids can go forever on a playground? Have you ever hear a kid say "I'm tired of playing outside, can I sit at desk all day instead?"

When I watch my kids play, I wish for that energy and passion for fun! Hopefully, the weather will clear up and we can all hit the "CrossFit playground" this weekend with the same passion!


Don't forget about bootcamp this weekend!
9:30am

WOD:

25 pushups
25 KB swings (1 pood -women/1.5 pood - men)
25 situps

4 rounds for time

Ouch!

Garrett decided to open his hands again.
This time it was for "DT."






WOD:

Squat Ladder

1st min - 1 squat
2nd min - 2 squats
3rd min - 3 squats

continue to failure

I do the impossible

Today is day 87 of the burpee challenge. If you are still in, you have completed 3,741 burpees with 1,309 burpees to go! yeah burpees!

I do the impossible - every day that you complete a Crossfit WOD, you are doing the impossible. You are doing movements with weights at speeds that you never thought were possible when you first started. You should be proud of your accomplishments!

WOD:

5 min run
2:30 off
6 min run
3 min off
7 min run
done

*max effort