When Words Aren't Enough...

...POST A BLOG!

I want to say Thank You to every single person that is part of CrossFit Tillman Training. I wish I could sit down with each one of you individually and tell you how much your support and contributions mean to me. Every single dollar donated, every TShirt purchased, every pat on the back, every "you rock", pulls so heavily on my heart strings. Making it this far in CrossFit is a dream come true to me, but to have my entire community backing me 100% of the way is what truly amazes me. Words just are not enough to show my gratitude for the generosity of our growing community at CrossFit Tillman Training.

Now, you guys work hard while we are in Cali. We'll be back to kick your rear end next week!

Thanks,
Nikki Hall


WOD
7 Rounds
5 Push Jerks W:95 M:135
10 Ring Dips

(Dave posted links at http://www.crossfitcp.com/ that will be updated with tid bits on the CrossFit Games.)

5 days away.

Had a great wod on July 4th. Team workouts rock! It is great to be an American.
Thanks to everyone who came out.

Mike and Keisha attended their CrossFit Level 1 certifications this weekend, so congratulations
to them. Hope they can walk today. Pictures to come.

This is the week before the CrossFit Games so we are all getting ready. Especially Nikki. Follow us on Twitter and Facebook for updates.

All Classes are covered this week so you can definitely get your wod in.

From Central

WOD

8 rounds of 30sec work 30 sec rest
Deadlift
Cleans

Men 135, Women 95

With a continuously running clock deadlift for 30sec, then rest 30sec, followed by cleans for 30 sec then rest for 30 sec. That is one round. Repeat 8 times. record reps.

4th of July Workout

Jordan is flipping some tires!
















WOD:
Red Stripe Farmers Walk #40 each hand
21 DB Squats
Red Stripe Farmers Walk
9 Negative Pullups

3 rounds for time

4TH OF JULY WORKOUT

9:30am

Our Place

Double Unders

Yay burpees!

WOD

"Annie"

50-40-30-20-10

Double Unders

Sit ups

For time

Double Unders from Patrick Cummings on Vimeo.

Drills

Sam does death by 10 meters.










WOD:

400m Run
10 OH Squats - #65w/#95m
5 pullups

4 rounds for time