Central Southern Sectionals This Weekend!!

Deric Maruquin



















Carson Thomas



















Michael Fiorillo




















Chad Walding



















Melanie Bruce




















Leslie Alcon



















Jennifer Kruse (coaching Bryan Goldstein at the Lumberjack 20)
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Good Luck to our guys competing this weekend!

Deric Maruquin, Carson Thomas, Michael Fiorillo, and Chad Walding.

Also good luck to Melanie Bruce from Alamo CrossFit and Leslie Alcon and Jennifer Kruse from CrossFit Centurion who we consider part of our extended family!


5K Challenge - March 20th - April 18th. Sign up NOW!!! Prizes for the baseline prelims and for the final!

WOD

Baseline

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

REST - 3 minutes

Repeat

For Time

Sign up for the 5K Challenge

5K Challenge

Baseline Held Saturday, March 20, 2010

Meet at Cedar Park High School Track

at 9:30am, Throw-in is $20

Sign up at the front desk before 3/20/10

There will be PRIZES awarded for the Baseline workout!

FINALS: Stanberry & Associates 5K Run

APRIL 18th at 8:00am

For course map & registration details click here

For more information contact Robin@crossfitcp.com

WOD
4 Rounds
400m Run
21 KB Swing (16kg/24kg)
12 Burpees

The Calm Before the Storm

The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

On Saturday five of CrossFit Cedar Park's own will fight wod for wod in the Central Southern Texas Sectional for a chance to advance to the 2010 CrossFit Games. These athletes have put forth some mind blowing efforts both physically and mentally through out their training.  Today they all start their own version of tapering before they put their bodies through the "every man for him self" CrossFit competition workouts. Good luck guys!

Follow the scoring this weekend at Scores 2010

WOD
3 Rounds
400m Run
10 Clean to Over Head - #95/#135
10 Pull ups

NM/AR/OK/MS/North Texas WOD

Even at 21 weeks pregnant (and weight scaled back), Nikki continues to get in her WODs. Follow her blog at http://www.izzybumper.blogspot.com/

WOD

For time
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m

REMINDER: NO OPEN GYM or MASTERS CLASS!

5 Days to Sectionals

Greg is working on his ring dips!

The Central Southern Texas Sectionals are this coming weekend at Camp Mabry. We have some guys ready to compete and throw down. Michael Fiorillo, Carson Thomas, Chad Walding and Deric Maruquin (also Camp Mabry's guy) have all been working really hard to get ready for this competition.

Check the website since the organizers are still looking for media and IT volunteers. Spectators are $50 per person to get in.

If you are an attending athlete, spectator, volunteer or judge. You must have an ID to get on base. Anyone over the age of 16 in your car MUST have an ID. Be prepared to wait in line to get in. First and foremost, Camp Mabry is a military base and rules must be followed.

NO OPEN GYM or MASTERS CLASS this weekend!!

WOD

500m run

15 OH Squats (#65w/#95m)

500m run

15 Toe to Bar

2 rounds.

Followed by 150 Jacknife crunches #20