5K Finals

Melissa Schulle
1st place most improved



































Jason Smith - overall fastest time



















Bryan and Victoria getting their burpees on!















Kids warmup led by David and Kathy
















Everyone was a winner at the 5k challenge finale!
CrossFit Cedar Park led the warm up for the runners and the kids at the Stanbury & Associated
5k. Great job gang. More pics to come.

Epic...Epic...Epic!


wod

10 renegade row (25, 40)
50 walking lunges

5 rounds for time

Sign up for the 5K Challenge

5K Challenge

Baseline Held Saturday, March 20, 2010

Meet at Cedar Park High School Track

at 9:30am, Throw-in is $20

Sign up at the front desk before 3/20/10

There will be PRIZES awarded for the Baseline workout!

FINALS: Stanberry & Associates 5K Run

APRIL 18th at 8:00am

For course map & registration details click here

For more information contact Robin@crossfitcp.com

WOD
4 Rounds
400m Run
21 KB Swing (16kg/24kg)
12 Burpees