1st place most improved
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Jason Smith - overall fastest time
Bryan and Victoria getting their burpees on!
Kids warmup led by David and Kathy
Everyone was a winner at the 5k challenge finale!
CrossFit Cedar Park led the warm up for the runners and the kids at the Stanbury & Associated
5k. Great job gang. More pics to come.
Epic...Epic...Epic!
wod
10 renegade row (25, 40)
50 walking lunges
5 rounds for time
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