Crossfit Cedar Park

Tuesday, July 6, 2010

Taming the Wizard

If you want to make sure you get your size in this shirt, then you must pre-order from Robin today. All proceeds from this shirt are fund raising efforts to help pay for Deric's trip to the 2010 CrossFit Games. Shirt is $25 and will only be for sale in limited addition. Email robin@crossfitcp.com to order your shirt.

UPDATES!!!!!

Wednesday - after 6pm class, we are having a farewell at Pluckers for Deric. He will be leaving this Friday to take his personal items to Fort Benning, GA. The day after the games, Deric must check in at Fort Benning. In a short period of time, Deric has worked with most everyone at heavy metal night, helping coach at the different challenges and just because he's around quite a bit.

PLUCKERS Profit Share - don't forget that you can help Deric with his fundraiser by eating at Pluckers this week.
1. Let them know you are there to profit share with CrossFit Cedar Park,
2. DON'T use your pluckers card.
3. 20% of your bill will go towards Deric's fundraiser.

OPEN GYM - will be held at 9:30am at the new box.
609 W. Whitestone Blvd in Cedar Park (corner of 1431 and Cherry Lane, across from Good Shepard Lutheran) Call if you are lost 512-336-0992.
Kelli Middleton is scheduled to be your coach.

NO MASTERS CLASS!!!

WOD

Red Strip Waiters Walk (#25/#45)
50 Squats with plate
400m Run

3 rounds for time

Monday, July 5, 2010

WOD

4 cleans on the minute for 20 minutes

m 155

f 105

Don't forget, to support Deric in going to California to represent CrossFit Cedar Park and Warrior CrossFit Camp Mabry. Head up to Pluckers this week and be sure and tell your server you are doing the profit share with CrossFit Cedar Park and Deric.

July 5th-11th

* Do not use your pluckers card

* Tell them you are profit sharing for CrossFit Cedar Park

Don't forget to support Deric you may also:

1. Buy a tshirt $25 - all proceeds go towards helping his trip

2. Business Sponsorship - $75 gets you your logo on the back of the tshirt and promotion on our website and facebook/twitter accounts.

We will be in Cali next week!

Friday, July 2, 2010

Supporting Deric Maruquin's trip to 2010 CrossFit Games

Subject: 2010 CrossFit Games Fundraiser

Fundraisers to send

Deric Maruquin

to the 2010 CrossFit Games

Deric Maruquin

As many of you already know this, but CrossFit Cedar Park and Warrior CrossFit (Camp) Mabry's Deric Maruquin has
qualified through CrossFit's Sectional and Regional
Competitions to compete with approximately 100 of the top men and women at this year's 2010 CrossFit Games World Championship to be held at the Home Depot Center in Carson, California on July 16-18, 2010.

We are looking for businesses who are interested in
sponsoring Deric. We are placing each business logo on
the back of the t-shirts that he will be wearing around the
Austin area and in Los Angeles, CA in order to promote your business. We will also be selling those t-shirts
to our clientele (who are in this area) and all proceeds
will go towards helping pay for his expenses.

Deric is an extremely gifted athlete who played soccer, tennis and ran Cross Country in high school. He went on to play NCAA soccer at the US Air
Force Academy and then after transferring and earning his degree from UTSA in 2004, he enlisted in the Texas Army National Guard. Deric discovered CrossFit in 2006 while in the Army. He completed US Army Ranger School and multiple US Army courses that are all considered physically demanding and earned his Level
1 CrossFit Certification in 2007. Deric was deployed to Iraq in 2007-2008 and upon his return he was called by the Texas National Guard Headquarters to help set up a military affiliate at Camp Mabry in Austin, TX. He has consistently trained 30-40
soldiers daily and assisted the logistical procurement of CrossFit equipment for the base. The Camp Mabry CrossFit affiliate is a robust program that is now being utilized as a model to start up additional satellite military affiliates across the state of Texas.

Deric came to CrossFit Cedar Park in January of 2010 looking for an affiliate to coach him towards his goal of becoming part of an affiliate team to compete at the CrossFit Regional Competition. After just one workout, David Tillman realized Deric's potential to be more than just part of a team and encouraged him to work towards the ultimate goal of the 2010 CrossFit Games.

Deric has steadily put in the hard, demanding work and dedication it takes to become one of the 97 elite men and women from around the world who will attend this year's games. Along the way, he has also become a part of CrossFit
Cedar Park's family as a coach and Crossfitter.

To see some footage for Deric's preparation for the games. Click here

The business sponsorship for the t-shirt is $75. If you are interested in this, please
contact me as soon as possible and email me your business logo ASAP so I can get it to The Color Factory LLC. If you know anyone that you think would be interested, please forward it to them as well.

The T-shirts will be $25. If you would like to advance purchase a shirt, please let me know. I need your size and money.

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Come join us at our favorite

CrossFit Cedar Park Wing Bar

PLUCKERS Bar & Grill

11066 Pecan Park Boulevard
Austin, TX, 78613

Anytime you dine at Pluckers between
July 5th - July 11th
20% of your ticket will go towards Deric.
How to Help:
- Eat at Pluckers July 5th - July 11th
- Tell Pluckers your there supporting
CrossFit Cedar Park and Deric
- Pay with cash or credit card
- Can't use Pluckers cards or Gift cards

If you have any questions,
please feel free to contact Robin or David.

512-331-0992

CrossFit Cedar Park

2519 S. Lakeline Blvd
Cedar Park, Texas 78613
512-331-0992
www.crossfitcp.com