"Helen"

Fitness and Family

WOD

"Helen"

Three rounds for time:

Run 400 meters

1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)

12 Pull-ups

Feel Free to post your times under blog comments

Tina, is this PrincessFit or CROSSFIT?!

This is NO Princess Fitness Program! Its CrossFIT! Tina T shocked everyone when she made her first attempt at a kipping pull up. After a few swings she GOT HER CHIN OVER THE BAR! Keep pushing yourself Tina!!

WOD

4 Rounds for time

15 Thrusters

Sprint

60 lunges

Sprint

Hard "CORE"

5:30am CrossFit Girls ending with some CORE work while the guys watch.

WOD

"MICHAEL"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

20 kb swings (1 pood)
30 pull ups
40 push ups
50 squats


3 rounds for time

Jump

Check out Buddy Lee at the NSCA National Conference
in Las Vegas, Nevada.


4 rounds for time

15 thrusters
100 jump rope