Kettlebell Friday

Saturday Open gym at 9:30 am is gonna be amazing! The workout is very special with some new movements. Don't miss it.

WOD

Strength

Overhead Squat

3-3-3-3-3

then,

3 rounds for time

30 kb swings (1.5 pood, 1 pood)

15 box jumps

20 kb swings (1 pood)
30 pull ups
40 push ups
50 squats


3 rounds for time

kettlebells

5 kettlebell snatch each arm
5 kettlebell clean and jerk each arm
20 Kettlebell swings

5 rounds for time

Push Press, Pull up, Kettlebell Swings

Today's Workout



Push Press 5


Pull up 10


Kettlebells Swing 20



5 Rounds for time

"Helen" on Friday

"Mike hits the push  ups

Today

"Helen"

Run 400m

21 kettlebell swings   1.5 pood

12 pullups

3 rounds for time

Don't forget those Ring Dips!

Pullups!

Remember about boot camp Saturday at 8:30am

Today

Kettlebell Swings   20     Guys 1.5 pood, Gals 1 pood.

Ring Dips   10

5 rounds for time.

Filthy Fifty Friday

Raise your hand if
you love CrossFit!








The Filthy Fifty

50 of each:
Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


For Time

Michael has a great Friday Night Workout!











Pull ups 50
Push ups 50
Kb Swings 50
7 Hills on cycle

For time

Burpees!

Eric is learning his kipping pullups.










Today's Workout

50 kettlebell swings
1 burpee
40 kettlebell swings
5 burpees
30 kettlebell swings
10 burpees
20 kettlebell swings
15 burpees
10 kettlebells swings
20 burpees

for time

We Love The Pain

Here at Tillman Training we all love the pain,
the sweat, the rush.

We Love CrossFit Workouts!









25 kb swings 1pood
25 double unders
25 push ups

3 rounds for time

200 for time

Gotta love box jumps











25 Box Jumps
25 Tuck Jump/Pick ups (Dynamax Med Ball)
25 High Knee lifts each leg (Dynamax Med Ball)
25 Sit up throws (Dynamax Med Ball)
25 Wall Ball
25 Back Extensions
25 Ring Rows
25 Kb Swings 1 pood

For Time