Hurt so good!











Today

3 Hills
Run 400m

4 rounds for time

Lotsa Legs

Fun on Saturday!









Today's Workout.

CrossFit Warm up

WOD

5 Hills
50 Squats

3 Rounds for time

Michael has a great Friday Night Workout!











Pull ups 50
Push ups 50
Kb Swings 50
7 Hills on cycle

For time

April 9th Happy Birthday Mom!

Nikki Loves that pain!











5 hills
20 wall ball
30 sit ups

3 rounds for time.




Happy Birthday Mom! We owe it all to
you!

Thanks, and we love you!