kettlebells

5 kettlebell snatch each arm
5 kettlebell clean and jerk each arm
20 Kettlebell swings

5 rounds for time

Kettlebell Work

Robin has fun at Saturday's bootcamp!











10 Kettlebell snatch
10 Ring dips
10 Kettlebell clean and jerk
10 Deadlifts

4 rounds for time

Guys 1.5 pood, Gals 1 pood
Guys 135 lb deadlift, Gals 95lb deadlift

Breathing Ladder with Thrusters

Zack Attack will be auditioning
for the dance program at Cedar Park H.S.

Or maybe this is why I should not let the High School
students use the camera!







Today

Breathing Ladder DB Thrusters

1-10-1
Kb clean and jerk 20 each side
50 Rocky's
Kb snatch 20 each side
50 Rocky's

for time

Finish with 5 minutes of fun.