Pull ups and a Breathing Ladder

Team Wallball!







WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Rest 3 minutes then,

Perform a breathing ladder 1-10-1 with thrusters

Push ups and Breathing ladder

15 Handstand Push ups
15 Knees to Elbows

5 rounds for time.

Follow with

Breathing Ladder

1-10-1 DB Thrusters

Breathing Ladder with Thrusters

Zack Attack will be auditioning
for the dance program at Cedar Park H.S.

Or maybe this is why I should not let the High School
students use the camera!







Today

Breathing Ladder DB Thrusters

1-10-1
Kb clean and jerk 20 each side
50 Rocky's
Kb snatch 20 each side
50 Rocky's

for time

Finish with 5 minutes of fun.

Breathing Ladder

Perform a breathing ladder - DB Thrusters 1-10-1

Do 1 thruster, rest 1 breath
Do 2 thrusters, rest 2 breaths
Do 3 thrusters, rest 3 breaths,

Go up to 10, than back down to 1.

30 pull ups
30 Push ups
30 sit ups


For time