Level 1 Certifications

In the past few weeks we have had several from our staff

attend their CrossFit Level 1 Certifications. Congratulations to

them. It remains a testament to how much CrossFit is growing.

We have more coming gang.

Congrats Melanie on your level 1 and for kicking

everyone's butt in bottom to bottom tabata squats.

Congrats Scott on your level 1

Congrats to Mike and Keisha on their level 1.

WOD

21 Push Press (95, 65)

21 Sumo Deadlift High Pull

run 400

4 rounds for time.