Certs & More

Congratulations to our friends Leslie and Jennifer from Ft. Hood and CFCP's own Jody and Kindel on your level 1 certs this weekend. We really cannot wait to hear all about your experience.

Another congrats to Chad on your CrossFit Endurance Cert. Time to smash your 5k goal.

Lastly, we would like to congratulate Melanie who took 2nd place in Alamo CrossFit’s Fittest Games this weekend. Faced with Diane, a team wod and Eva in one day, Melanie held strong and came out on top. Freaking Amazing!

WOD

"DT"

5 Rounds

12 Deadlifts

9 Hang Cleans

6 Push Jerks

Level 1 Certifications

In the past few weeks we have had several from our staff

attend their CrossFit Level 1 Certifications. Congratulations to

them. It remains a testament to how much CrossFit is growing.

We have more coming gang.

Congrats Melanie on your level 1 and for kicking

everyone's butt in bottom to bottom tabata squats.

Congrats Scott on your level 1

Congrats to Mike and Keisha on their level 1.

WOD

21 Push Press (95, 65)

21 Sumo Deadlift High Pull

run 400

4 rounds for time.

More Level 1 Certs!

Congratulations to Charles! Charles was at
GSX athletics to get his level 1 certification
this weekend.

Hope you can walk today!















Thanks to everyone for coming out
on labor day and doing CrossFit Baseball!
We had a great turn out and an awesome workout!




WOD

Run 800m
10 pullups
walking lunges 20 steps

3 rounds for time!

Nikki gets it done!

Congratulations to Nikki for completing her
CrossFit level 1 cert.

Check out her photos here.