CrossFit Cedar Park has some strong women! Come tonight for Ladies Night. Enjoy paleo desserts, a wod and great fun with the gals. No boys!
Don't forget no open gym on Saturday. We will have our "Fran" Challenge finals.
9:30am. Come cheer 'em on. I feel a few PR's coming on. Pluckers will be giving us the patio following the finals. See you guys and gals there.
WOD
7 Push Press (85, 125)
400 Meter Run
5 rounds for time
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