Ladies Night a Great Success!

Approximately 30 women came in last night for ladies night.

CrossFit makes for strong women and they all experienced a challenging wod and

some paleo desserts. Fun stuff and great work ladies.

Now on to Fran!

Fran Finals start at 9:30am. Be sure to come cheer on our competitors.

After the finals we will go to Pluckers at 2pm for some "family" time.

wod

Tabata row

rest 2min

Tabata run

rest 2 min

2 rounds

Ladies, Ladies, Ladies

CrossFit Cedar Park has some strong women! Come tonight for Ladies Night. Enjoy paleo desserts, a wod and great fun with the gals. No boys!

Don't forget no open gym on Saturday. We will have our "Fran" Challenge finals.

9:30am. Come cheer 'em on. I feel a few PR's coming on. Pluckers will be giving us the patio following the finals. See you guys and gals there.

WOD

7 Push Press (85, 125)

400 Meter Run

5 rounds for time

CrossFit Blizzard of 2010 Eclipses Blizzard of '09

Don't forget about Ladies Night! Thursday at 7pm. Free so bring a friend.

Jody was attacked by a tiger...er no. That's from double unders.

Saturday at 9:30am is the "Fran" challenge finals. come do "Fran", come cheer people on.

Today's WOD

Snowball fight

divide into two teams. Each hit of the opposing team counts as a point.

score points