TGI AMRAP FRIDAY

If you don't know who Tanya Wagner is, You should. She is the fittest woman on the planet.

Check out her take on the chipper wod at the 2009 CrossFit Games.

[mov] [wmv]

WOD

"Cindy"

Complete as many rounds as possible (AMRAP) in 20 minutes of

5 pull ups

10 push ups

15 squats