The Nichols Family

Part of the Nichols family getting ready for Tabata. The family that CrossFits together...

Check out Bryan's take on his Tabata workout

HERE

FGB, FGB, FGB, FGB, FGB This Saturday!

From CrossFit.com

WOD

Deadlift

1-1-1-1-1-1-1

Day 100

It is finally here! Day 100 of the burpee challenge.
Congratulations to all of you determined CrossFitters who pushed through the aches and pains of this tough challenge. You did your burpees through work, sickness, fatigue, the pain of burpee shoulder and anything else that tried to get in the way. You did not quit! Awesome Job.

After today's wod.
Burpees done 5050
Burpees remaining 0


WOD

100 burpees for time.