Rain, Rain, Go Away...

Noon Class takes full advantage of the rain with mud burpees! Keep it up guys.

Fight Gone Bad.

Remember last year? Well, in case you forgot, check it!

sign up and raise some money! Sign up at fgb5.org. This year FGB 5 will be at Pluckers on Saturday September 25th. Get in the Fight!

WOD

3 cleans (155, 105)

3 box jumps

2 rounds every 1:30 for

15 min

The Nichols Family

Part of the Nichols family getting ready for Tabata. The family that CrossFits together...

Check out Bryan's take on his Tabata workout

HERE

FGB, FGB, FGB, FGB, FGB This Saturday!

From CrossFit.com

WOD

Deadlift

1-1-1-1-1-1-1

SUMOS AND WALL BALL

Kelley signed up for Fight Gone Bad on Sept 26th.

She is getting ready for this really tough workout.

Help her raise her money. Click HERE for her page.

WOD

25 Wall Ball

10 Sumo Deadlift High Pull

5 Rounds for time