Showing posts with label Dumbell bear. Show all posts
Showing posts with label Dumbell bear. Show all posts
Friday, May 2, 2008
Dumbell Bear
We have not done this one in a while. Coach Rutherford put together a great workout here.
Check out his blog. He provides great dumbell workouts!
Every minute on the minute for 20 minutes perform the following:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters
Loading should equal 45% of bodyweight.
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