Burpee Challange Starts Today!

Today is Day 1 of the 100 Day Burpee Challenge.

Keep track on the forum. Today do 1 burpee.

Burpees to date 1
Burpees remaining 5,049


Melanie gets her met-con in.


Today

20 Bounding lunges
20 DB Hang Cleans

5 rounds for time

Wednesday

Jordan keeps pulling!
You will get that pull-up










5 pistols each leg
10 db cleans
5 box jumps

# rounds in 20 minutes

Dumbell Bear

We have not done this one in a while. Coach Rutherford put together a great workout here.
Check out his blog. He provides great dumbell workouts!


Every minute on the minute for 20 minutes perform the following:

5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters

Loading should equal 45% of bodyweight.