Get Ya Pistols On.

Reminder that the I Do The Impossible Challenge Finals is this Saturday at 8:30am at the 609 location. Please volunteer to help out, judge and cheer our crew on!

So, NO OPEN GYM

Today we have to do some pistols. Check out Adrian teaching the pistol

Pistol progression part 1 [MOV]

[WINDOWS]

Then watch this old school video of "Mary"

[MOV]

[WINDOWS]

WOD
"Mary"
Complete as many rounds in 20 minutes as you can of:

5 Handstand pushups
10 One-legged squats, alternating
15 Pullups

post rounds to comment

Operation "Got Some"

Operation Get Some - our 1-day challenge was a great success thanks to Wladi and Carson! The competitors were put through 4 wods over a 3 hour time period and the winners are.....

Standard Men - HB Allen - 1st Place
Jon Rush & Mark Geras tied for 2nd place
Standard Women - Rochelle Vance - 1st place
Cheryl Thomas - 2nd Place

Intermediate Men - Joe Llamas - 1st place

Intermediate Women - Shelley Kelso - 1st Place
Kim Vaughn - 2nd Place

Congratulations to the winners and to everyone who competed! Great showing for our CFCP family!!

WOD
10 Rolling Pistols (each leg)
10 box jumps
10 ring dips

AMRAP in 10 minutes

Wednesday

Jordan keeps pulling!
You will get that pull-up










5 pistols each leg
10 db cleans
5 box jumps

# rounds in 20 minutes