Reminder that the I Do The Impossible Challenge Finals is this Saturday at 8:30am at the 609 location. Please volunteer to help out, judge and cheer our crew on!
So, NO OPEN GYM
Today we have to do some pistols. Check out Adrian teaching the pistol
Pistol progression part 1 [MOV]
[WINDOWS]
Then watch this old school video of "Mary"
[MOV]
[WINDOWS]
WOD
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand pushups
10 One-legged squats, alternating
15 Pullups
post rounds to comment
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