IDI Finals!

Get ya groove on Cedar Park!  

Kelli takes on some double unders!

Reminder:  No open gym tomorrow due to the amazing "I do the impossible" Challenge finals!

We need volunteers so please come cheer 'em on as they push to up their scores in this awesome wod!  

Hear all of the "impossible" things these competitors have conquered.  It is truly inspirational!

WOD

Front Squat

3-3-3-3-3

then

800m run
50 KettleBell Swings (1 pood, 1.5 pood)

1 round so sprint guys!!!