Partners

Team Challenges and wods usually bring out the best in people.  Let's do some teams today!

So Saturday is for the super spicy ladies of our group.  I know that Jody and Kelli have some way cool things planned for you gals.  Sign up!  

"NO SUGAR. ALL SPICE"
March 26 - April 23
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your "Spice Packet"

Now, after all the fun the ladies have.  Our resident nutrition gurus Chad and Nikki will give a FREE, yes I said

FREE. Nutrition lecture for any of y'all that need a little education on the road to a super you!  Guys can come too.  Nutrition is THE MOST IMPORTANT PART OF YOUR HEALTH AND FITNESS PROGRAM!  Step up your game.  11:00 at the 609 box.  

Partner up and get some Met Con.  OUCH!!

wod

20 min AMRAP

1st partner RUN 800 meters

while the other partner ROWS for distance

score rounds and meters rowed.