Ringing the PR Bell

This weekends I Do The Impossible Challenge Finals brought about some amazing PR's - just on that day alone, 11 competitors PR'd their workout. Whether it was a deadlift, pullup, thruster, row or wod PR - it was a pretty phenomenal day!

REMINDERS

Ladies Night

Thursday, March 10th

6:30pm

609 W. Whitestone Location

Workout with the CFCP Lady Coaches,

Food Provided by My Fit Foods

Get more info on the

"NO SUGAR. ALL SPICE" Ladies Challenge

WOD

5 Rounds

Performed with dumbbells

5 DB Deadlift

5 DB Hang Cleans

5 DB Push Press

5 DB Squat

Increase load each round. Rest as necessary between rounds.

Score is highest load completed.