Kettlebells build strength, conditioning and burn fat! Grab one!
Kettlebell circuits
10 single arm swings left
10 single arm swings right
10 in and outs left
10 in and outs right
10 clean and jerk left
10 clean and jerk right
4 rounds for time
Monday, March 21, 2011
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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